To many, November is recognized as the emergence of the SAD season. You’ve already heard of seasonal affective disorder, so here’s a quick recap: SAD happens when certain individuals have major depressive symptoms when cold climate changes.
It is a type of depression when individuals experience mood swings and low energy and experience symptoms comparable to depression, according to the American Psychiatric Association. The main explanation for such a scenario is the loss of sunshine, which happens mainly during the fall or winter months.
SAD was found to be widespread in the European population, according to a major European study on depression 1, and it tended to be generally underdiagnosed and/or misdiagnosed. They also found that in women, SAD is more popular than in men. The initiation of this depression takes place between the ages of 18 and 30. Any people who have SAD may have stronger signs that may affect their quality of life.
Some common symptoms of seasonal affective disorder (SAD)
- Seasonal suicidal thoughts,
- Insomnia
- Poor appetite.
- Over-sleeping- Since the body lacks sufficient exposure to sunlight, it produces an increased level of Melatonin (the sleep hormone)
- Vitamin D deficiency
- Loss of interest in many activities
- Isolation
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